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Find expert advice on weight loss-related topics such as healthier eating, exercise, sleep, habits, and mental well-being.

Five questions about medical weight loss

Medication

minutes

Five questions about medical weight loss

Can't I just eat less and run more? Many have tried quick-fix/yo-yo diets and counting calories. It often results in rapid weight loss but is almost impossible to maintain. Embla founder (and doctor) Nicholas answers your questions about why medical weight loss differs.

Mind

minutes

How long does it take to break a habit?

Studies show that about 40-50% of our daily behaviour is automatic and habit-based. But how do we change habits? Why is it so hard? And does it really take 66 days?

Latest articles

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How to get rid of an alcohol belly as a woman‍

Health & Wellness

minutes

How to get rid of an alcohol belly as a woman‍

Many of us have heard of the term "beer belly" and usually associate it with regular pubgoers. However, is it possible for other types of alcoholic beverages to have the same impact? In this article, we will discuss how consuming alcohol can increase the likelihood for women to develop excess weight around our midsection commonly known as “alcohol belly”, the potential risks associated with it, and potential solutions to address the issue

Mind

minutes

How long does it take to break a habit?

Studies show that about 40-50% of our daily behaviour is automatic and habit-based. But how do we change habits? Why is it so hard? And does it really take 66 days?

Nutrition

minutes

What is the best diet?

When it comes to weight loss, there is no one-size-fits-all regime. There are no quick fixes or easy solutions if you want to maintain weight loss for the long term. ‍ The best diet is the diet that works for you!

Nutrition

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Is Lemon Water effective for weight loss? (here are the facts)

Nutrition

minutes

Is Lemon Water effective for weight loss? (here are the facts)

We dive into the popular belief that lemon water aids in weight loss. It examines claims of increased metabolism, pH level effects, and fat reduction, highlighting the limited scientific evidence. While lemon water offers hydration benefits and may reduce sugar consumption, it is not a magic solution for weight loss.

The essential role of fruits in achieving a healthier weight

Nutrition

minutes

The essential role of fruits in achieving a healthier weight

In a world where obesity is increasingly a concern, understanding the role of diet in weight management is critical. Fruits, as a key component of a balanced diet, offer a range of health benefits, especially for individuals striving to achieve or maintain a healthy weight.

Nutrition

minutes

What should I eat to lose weight?

If you are overweight, then healthy weight loss is about getting help to change your eating habits and behaviours. And while you may have heard that the best way to lose weight is to count calories, research shows that you should actually focus more on eating a high-quality diet, which in turn helps you eat less.

Featured News

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How Diana quit calorie counting and lost 43 pounds at age 70

Health & Wellness

minutes

How Diana quit calorie counting and lost 43 pounds at age 70

From a young age, Diana was taught that losing weight was the key to happiness and health, but the pressure to constantly count calories and track her progress became overwhelming. As she grew older, the medical profession failed her, always focusing on her weight rather than her overall health.

Medication

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How do weight loss injections help you lose weight?

Medication

minutes

How do weight loss injections help you lose weight?

Unveilling the mechanics behind GLP-1 based medical pens, their benefits, and side effects. Dive into the role of GLP-1 hormones in aiding weight loss

Coming off Wegovy: how to keep the weight off

Medication

minutes

Coming off Wegovy: how to keep the weight off

Exploring the complexities of sustaining weight loss post-Wegovy treatment. Uncover the impacts of modern lifestyle on obesity, genetic influences, and the role of Wegovy in weight management.

Mounjaro®: What it is, how it works, and how its different from Ozempic

Medication

minutes

Mounjaro®: What it is, how it works, and how its different from Ozempic

Mounjaro®, a new competitor to GLP-1a medications like Wegovy and Ozempic, shows promising results as a more effective medication for weight loss than what's currently available on the market. But how exactly does it work? And what makes it different?

Lifestyle

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Health & Wellness

minutes

How to get rid of an alcohol belly as a woman‍

Health & Wellness

minutes

Why do I gain weight when I eat less?

This blog delves into why the common weight loss advice of "eat less and move more" may not always yield long-term results.

Menopause bloating: the real reason you get bloated

Health & Wellness

minutes

Menopause bloating: the real reason you get bloated

Uncover the causes, symptoms, and solutions for this common issue. Learn about hormonal changes, water retention, and body composition shifts. Discover practical tips like hydration, exercise, and probiotics. Distinguish between bloating and weight gain, empowering you to navigate menopause with confidence.