Find expert advice on weight loss-related topics such as healthier eating, exercise, sleep, habits, and mental well-being.
Weight loss coaching means different things to different people. So, how exactly do we guide you throughout your weight loss journey? To make it clear, we have formulated five principles that guide our work.
Explore the keto diet's benefits and risks, from weight loss and better blood sugar control to potential side effects and nutritional challenges. Find out if this low-carb lifestyle is right for you.
Curious about Intermittent Fasting (IF) and whether it's more than just a trending topic? Discover the truth behind this popular health practice. We delve into the science of IF, exploring its potential benefits and debunking common myths.
Wondering what kind of results you can expect from combining Embla and Wegovy? This article tells you everything we know about expected results, common challenges, and why it's crucial to make lifestyle changes while on weight loss medication.
Feeling stuck on your weight loss journey or confused by fluctuating numbers on the scale? Discover the 4 stages of weight loss and understand what factors influence your weight loss progress.