Mind

Here we explore the psychology of weight loss, uncovering mental barriers that hinder progress. Practical tips include setting achievable goals, changing how we talk about food, keeping a food diary, understanding our food choices, and seeking support. A comprehensive understanding of the psychology behind weight loss is key to success.

In recent years, words such as ‘mindful eating’ and ‘intuitive eating’ have appeared in social media and the press. This has built up from the backlash against diet and slimming culture’s focus on losing the most weight and food restriction.

Having support from both your friends and family can have a big impact on the success of your weight loss. If you don’t have anyone to support you with your weight loss, these tips can be used to build a support team.

Studies show that about 40-50% of our daily behaviour is automatic and habit-based. But how do we change habits? Why is it so hard? And does it really take 66 days?