Finally, weight loss that works.
There’s no easy way to lose weight because our lives are complicated. So our 1:1 health coaches weigh up everything to create a plan, just for you.
There’s a lot to weight loss
It depends on genetics, habits, hormones, personality, psychology, nutrition, behaviour and more. It’s completely intertwined with every part of your life. There’s a lot to weight loss because there’s a lot to you.
Your unique plan
Combining cutting-edge science with a dedicated health coach to create a psychologically-informed plan that works. We manage how you’re going to lose weight, so you can focus on getting it done.
Dedicated support
Our support works around you. Your 1:1 health coach guides you through everything from meal plans to emotional triggers, stress and sleeping patterns. You’ll have access to regular check-ins with monthly video calls and online chat whenever you need.
Lasting results
Our studies show GLP-1 medication taken alone rarely leads to lasting weight loss unless combined with 1:1 coaching and expert guidance. Our clinical team prescribes a personalised dose and guides you through tapering off when the time’s right.
One simple app
Access everything on the app. Use the health log to track your eating and exercise, instantly chat to your health coach and explore the Learning Library with its in-depth courses, science-backed articles and bite-sized guides.
Why Embla works
Getting to know you
From experiences you had with food growing up to your habits, career, hormonal patterns and more – our highly trained health coaches and expert medical team get to know you. Then create a bespoke plan to fit your lifestyle.
1:1 coaching, 1:1 success
1:1 coaching is the most important part of your weight loss journey. Medical research shows GLP-1 medication doesn’t work without it. A supportive relationship with your health coach – cheering you on every step of the way – is the key to losing weight for good.
Effective doses
Medication speeds up weight loss by suppressing appetite, but long term it’s vital to still enjoy food and keep the body nourished. Our lower GLP-1 doses are just as effective at reducing hunger pangs, while making it easier to taper off with less side effects.
We studied 2,246 members following a unique weight loss plan with a deep understanding of their biology, behaviour, genetics, psychology, and habits. The average member lost an incredible 14.9kg over 18 months.
Setting realistic goals and motivating you to reach them. Step by step.
Doctor Azeem from our medical team.
Embla’s members
Don’t just take our word for it, here’s what our members have to say.
“I’m a more complex client for weight loss injections due to my history. Embla took this seriously and rather than just shutting me down and rejecting me straight away, went and discussed my case with relevant people prior to accepting me...”
“I started about 3 months ago and I see the first results of losing weight by reprogramming my brain to let me know when I ate enough. The Embla team is always very friendly and helpful and you can make an appointment any time....”
Leading the way for weight loss
We combine cutting-edge research with expert guidance to create an approach that’s scientifically proven to last. Our specialist team contributes data to studies across the world, changing the way people lose weight for good.
Everything happens on the app
Full of features to help manage your weight loss, so you can focus on getting it done.
Log your eating, exercise, weight and sleep
Celebrate your successes and spot how to improve.
Be inspired by courses, bite-sized guides, and articles.
Get to know the science behind losing weight for good.
Join conversations and challenge other members.
A great way to stay motivated.
Embla’s plan
It’s time to invest in your health. Pick a plan to suit you.
Coaching
Coaching & Medication
*Month 1 at £135 (save £100)
Experts in science and support
Quick fixes don’t exist. We teach you how to lose weight for good.
.png)
How we approach weight loss at Embla (5 principles)
Weight loss coaching means different things to different people. So, how exactly do we guide you throughout your weight loss journey? To make it clear, we have formulated five principles that guide our work.
The Embla study
In 2024, we conducted our own study on 2,246 members with clear results showing medication only works when combined with expert 1:1 coach, nutrition and exercise.
Feel inspired
From top tips on fitness to myth-busting about GLP-1 medication – sign up to our upcoming webinars and feel inspired to start losing that weight.
As seen in
