Finally, weight loss that works.

There’s no easy way to lose weight because our lives are complicated. So our 1:1 health coaches weigh up everything to create a plan, just for you.

The Embla way

There’s a lot to weight loss

It depends on genetics, habits, hormones, personality, psychology, nutrition, behaviour and more. It’s completely intertwined with every part of your life. There’s a lot to weight loss because there’s a lot to you.

Your unique plan

Combining cutting-edge science with a dedicated health coach to create a psychologically-informed plan that works. We manage how you’re going to lose weight, so you can focus on getting it done.

Dedicated support

Our support works around you. Your 1:1 health coach guides you through everything from meal plans to emotional triggers, stress and sleeping patterns. You’ll have access to regular check-ins with monthly video calls and online chat whenever you need.

Lasting results

Our studies show GLP-1 medication taken alone rarely leads to lasting weight loss unless combined with 1:1 coaching and expert guidance. Our clinical team prescribes a personalised dose and guides you through tapering off when the time’s right.

One simple app

Access everything on the app. Use the health log to track your eating and exercise, instantly chat to your health coach and explore the Learning Library with its in-depth courses, science-backed articles and bite-sized guides.

Why Embla works

Getting to know you

From experiences you had with food growing up to your habits, career, hormonal patterns and more – our highly trained health coaches and expert medical team get to know you. Then create a bespoke plan to fit your lifestyle.

1:1 coaching, 1:1 success

1:1 coaching is the most important part of your weight loss journey. Medical research shows GLP-1 medication doesn’t work without it. A supportive relationship with your health coach – cheering you on every step of the way – is the key to losing weight for good.

Effective doses

Medication speeds up weight loss by suppressing appetite, but long term it’s vital to still enjoy food and keep the body nourished. Our lower GLP-1 doses are just as effective at reducing hunger pangs, while making it easier to taper off with less side effects.

Our research

We studied 2,246 members following a unique weight loss plan with a deep understanding of their biology, behaviour, genetics, psychology, and habits. The average member lost an incredible 14.9kg over 18 months.

Setting realistic goals and motivating you to reach them. Step by step.

Doctor Azeem from our medical team.

Embla’s members

Don’t just take our word for it, here’s what our members have to say.

“I’m a more complex client for weight loss injections due to my history. Embla took this seriously and rather than just shutting me down and rejecting me straight away, went and discussed my case with relevant people prior to accepting me...”

Nicola Brooks
8 May 2024

“I started about 3 months ago and I see the first results of losing weight by reprogramming my brain to let me know when I ate enough. The Embla team is always very friendly and helpful and you can make an appointment any time....”

Jurgen
7 Feb 2024
The Embla App

Everything happens on the app

Full of features to help manage your weight loss, so you can focus on getting it done.

Easy Tracking

Log your eating, exercise, weight and sleep

Celebrate your successes and spot how to improve.

Learning Library

Be inspired by courses, bite-sized guides, and articles.

Get to know the science behind losing weight for good.

Community

Join conversations and challenge other members.

A great way to stay motivated.

Sign up

Embla’s plan

It’s time to invest in your health. Pick a plan to suit you.

£110
/month

Coaching

Bespoke weight loss plan with expert coaching.
Includes:
Tailored 1:1 coaching services
Nutrition, sleep, and mental health guidance
Access to video calls for step-by-step support
Premium access to app features
£235*
/month

Coaching & Medication

Bespoke weight loss plan with expert coaching + GLP-1 medication support.
*Month 1 at £135 (save £100)
Includes:
GLP-1 medication support
Tailored 1:1 coaching strategies
Access to our in-house medical team
Premium access to app features
*Medication is the same price, or less, than any high street pharmacy. Coaching then works out at the same cost as a takeaway coffee per day (£3.66). Cost also includes a service charge to cover the prescriber and disposal. We keep dosages low to minimise costs, but a higher dose will increase the medication price.

Experts in science and support

Quick fixes don’t exist. We teach you how to lose weight for good.

Blog

How we approach weight loss at Embla (5 principles)

Weight loss coaching means different things to different people. So, how exactly do we guide you throughout your weight loss journey? To make it clear, we have formulated five principles that guide our work.

Science

The Embla study

In 2024, we conducted our own study on 2,246 members with clear results showing medication only works when combined with expert 1:1 coach, nutrition and exercise.

Webinar

Feel inspired

From top tips on fitness to myth-busting about GLP-1 medication – sign up to our upcoming webinars and feel inspired to start losing that weight.

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