Life beyond the medication: Embla Embrace

Where are you located?

Embla is the leading international weight loss clinic. Please select the country you are located in.

Denmark

United Kingdom

Your weight loss maintenance

What happens when I finish my Embla program?

It's natural to ask - "What happens when I no longer need the medication?" The time after reaching your weight loss goal can be difficult, and here, it is all about remembering and using the tools your coach has given you. For those that have undergone a weight loss journey on our program, we offer a simple and low-cost way to access support and remain part of the Embla community.

Step 1

Medication + Coaching Program

Step 2

Coaching Program

Step 3

Embrace Program

The program

Why join Embla Embrace?

Henrik Gudbergsen

Doctor, Chief Medical Officer

Research highlights that when a member has reached their weight goal or BMI and has come off their medication, some hard work is still required to keep the weight loss going without medication.

The success of maintaining weight loss increases if the member doesn’t stop the medication and coaching simultaneously, as there could still be some bumps in the road ahead. In this case, having your coach on hand to guide and support you is beneficial. There is no set period of time to stay on Embla Embrace, but we recommend enough time for the member to feel confident in their weight maintenance.

Not an Embla member yet?

Learn more about the Embla program

Our process

What will we focus on?

Medication

When you are off your medication, you enter period five, the maintenance period. This stage is often overlooked, but here at Embla, we focus on how to sustain your weight loss. The period after reaching your goal can be challenging, and here it is all about remembering and using the tools your coach has given you.

Food

In the first period without medication, looking back at what helped you with satiety, increased energy, and better sleep can be good. It is not only the medication that can be attributed to this success but your habit changes and the nutritional choices you have made in your course. Your coach, tools, and community will support you in maintaining your weight.

Activity

Physical activity is an essential factor in sustained weight loss. Plan and prioritise your activity, whether walking, running, bike rides or team training. Everything counts. And who has ever regretted a workout? The body and brain always feel better after some physical activity.