embla logo whiteIcon open
Where are you located?

Embla is the leading international weight loss clinic. Please select the country you are located in.

Arrow left

Exercise

Exercise plays a critical role in weight loss and muscle maintenance. Explore our articles for actionable advice on how to live a more active life.

newsletter

Get tips for a healthier life

Zero spam, just concrete advice to live healthier.

A weight loss journey that doesn’t just promise results, it delivers.

See if you're eligible
Embla weight loss effectiveness graph