Everyone knows that stress can have a negative impact on the body. But did you know it's also linked to weight gain? We explore how the stress-hormone cortisol affects our body and weight.

Find out what causes stretch marks and what you can do to minimise the chance of getting them.

Explore the intricate relationship between alcohol and weight gain. Plus, learn how alcohol affects your ability to lose weight.

Hormones play a significant role in our ability to lose weight. Discover exactly how they affect weight loss, and what you can do to balance them.

Struggling to shed pounds even in a calorie deficit? Discover key reasons why you're not losing weight despite your efforts and how to effectively tackle them for better weight loss results.

Discover the intricate relationship between cortisol and weight gain as we discuss the science behind how cortisol impacts your body, causes weight gain and affects your overall well-being

Explore the connection between hormone levels and belly fat to understand the nature of a hormonal belly, as well as discovering proven strategies to tackle this stubborn fat head on.

Discover the factors linking alcohol and weight gain. Learn about the factors, differences, and effective strategies to lose it as you bid farewell to alcohol belly for good

Discover effective strategies to address menopause weight gain professionally. Expert insights for maintaining a healthy lifestyle during this life stage

Discover why you might be putting on weight even when eating less. Find out what extra factors influence your weight loss

Dealing with bloating during menopause? Discover the causes behind, and tips for how to manage your menopausal bloating.

Losing weight with PCOS is difficult for most women. In this article, we explore the 10 best science-based tips to lose weight with PCOS

Losing weight after pregnancy can feel daunting. This article details 5 things you can do to slowly but steadily get back to your desired weight.

When Jesper closed in on 100 kilos, his colleagues claimed that he was starting to look "like a real man." But why does weight have to define that?

Kamilla has had success in changing her habits and losing weight. However, this was a challenging process as she had to deal with a metabolic disease that often hindered her weight loss journey.

Read one of Embla's weight loss case studies about UK member Diana. Learn how her mentor Steph made the difference to Diana's weight loss journey.

When you live in an overweight body, you often are met with shame and guilt for your size, and often told that you ‘just have to eat less and move more’.