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A program proven by science

In 2023, we ran a study to find out how well our holistic approach to weight loss works.
The results should get you excited.

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How we did the study

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In our real-world 2023 study, Embrace II, we followed almost 2000 people in the Embla program for over a year to see how effective our holistic program is at helping our members lose weight.
We tracked the participants’ progress by collecting self-registered data such as body weight and semaglutide doses, with regular follow-ups.
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Number of participants
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Avg. age
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Avg. start BMI
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Study length

Key results from the study

Weight loss achieved at week 52 and week 64
16.7% weight loss achieved at week 52.
17% weight loss achieved at week 64.
Weight loss achieved regardless of initial BMI and use of semaglutide.
almost 90% of participants lost more than 10% of body weight


out of


participants lost more than 10% of their body weight at week 52.
less medication


less medicine
Participants used only between 36.9% and 40.3% of the usually applied dose, but still experienced significant results.

Life-changing potential for everyone

Even though no journey is the same, our data shows that no matter your starting BMI significant weight loss is achievable. Choose a program that gets you, adjusts to your individual needs, and leads you to a healthier, happier you.

True stories to inspire you


"I’ve never tried a program that has kept me motivated for over 9 months. It no longer feels like a program, it feels like a lifestyle."


Member since February 2022

weight loss
-24.7 kg

"I knew there had to be a way where I didn't have to count everything. Today, my joints are happy that I joined Embla."


Member from October 2022 to July 2023

weight loss
-19.6 kg
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“If I got the medication from my GP, I’d just be left to myself. But with Embla I get the support of my mentor and health team who help me make better decisions.”


Member from December 2022 to June 2023

weight loss

Start transforming
with Embla today

Ready to change your life through a program that combines unmatched lifestyle guidance with the power of weight loss medication?
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Embla weight loss program benefits

Dive deeper for more details


Explore the full EMBRACE II study

For a more in-depth understanding of our research findings, we invite you to explore the full scientific study.
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What are the main benefits of Embla?
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Embla creates a uniquely supportive environment for your weight loss journey by offering a dedicated expert weight loss team and the assistance of weight loss medication. This approach ensures you're never alone, and small, achievable changes are enough to reach your goals. On top of this, your personal health mentor is available every day to provide health guidance, motivation, or simply lend an ear, supporting you from start to finish.
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What does health mentoring involve?
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Everyone is unique, and so is every weight loss journey. For this reason, all health decisions are made with you, not for you. You decide what goals you have, what you want to work on, and how often you want help. Whether you’re battling with emotional eating, find it difficult to motivate yourself to be more active, or feel overwhelmed by food guilt, our health mentors have the necessary expertise to help you overcome your challenges.
Main benefits of holistic weight loss
What’s included in an Embla membership?
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An Embla membership includes two plans: For those with a BMI of 30+, the Embla Team plan offers access to a personal health mentor, nurse, doctor, the Embla app for comprehensive health management, and prescribed weight loss medication. The Embla Mentor plan, for those with a BMI of 27+, provides a personal health mentor and full app access for one-on-one guidance on nutrition, habits, physical activity, sleep, and mental health.

Up to 15-20% reduction in body weight by month 8

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