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Explore our articles to learn more about everything weight loss.
Nutrition
8
minutes

Ketosis. What is the keto diet and is it healthy?

Medication
12
minutes

How do weight loss injections help you lose weight?

Nutrition
7
minutes

Fasting myths: the truth behind intermittent fasting

Wellbeing
8
minutes

The 4 stages of weight loss

Embla
6
minutes

How we approach weight loss at Embla (5 principles)

Medication
2
minutes

Can't wait for NHS GLP-1 delays? Embla offers a faster solution

How long does it take to break a habit?

Nutrition
8
minutes

What should I eat to lose weight?

Weight loss and the social support system

The psychology of weight loss: 6 ways to “trick” yourself into losing weight

Wellbeing
8
minutes

Cortisol and weight gain: the stress connection

Wellbeing
6
minutes

Why am I not losing weight in a calorie deficit?

Wellbeing
8
minutes

How alcohol impacts weight gain

Medication
5
minutes

Wegovy side effects. Practical tips for managing 11 common side effects

Medication
8
minutes

Wegovy first month results. What to expect with Embla

Medication
12
minutes

What is medical weight loss?

Nutrition
7
minutes

Is a calorie deficit necessary for weight loss?

Mindful eating

Wellbeing
5
minutes

Can you get stretch marks from losing weight?

Medication
4
minutes

What is Wegovy®? How does it work?

Wellbeing
9
minutes

How to lose weight after pregnancy

Wellbeing
4
minutes

How hormones affect your weight loss

Wellbeing
9
minutes

Hormonal belly: what is it and how to reduce it

Wellbeing
8
minutes

Why you gain weight during menopause (and what to do about it)

How to get rid of an alcohol belly as a woman‍
Wellbeing
7
minutes

How to get rid of an alcohol belly as a woman‍

Nutrition
6
minutes

What is the best diet?

Medication
4
minutes

Five questions about medical weight loss

Medication
4
minutes

The nurse: The 5 most frequently asked questions about weight loss

Medication
5
minutes

How do diet pills work?

Wellbeing
5
minutes

Tailored health courses for severely obese people

Wellbeing
12
minutes

How Diana quit calorie counting and lost 43 pounds at age 70

Exercise
6
minutes

Is swimming good for weight loss?

Embla
3
minutes

Refer a friend and save money

Nutrition
7
minutes

The essential role of fruits in achieving a healthier weight

Wellbeing
8
minutes

How Kamilla lost 24.7 kg despite low metabolism: "It's about much more than medication."

How Jesper turned his life around in 6 months: "I would start sweating just from opening a cupboard."
Wellbeing
10
minutes

How Jesper turned his life around in 6 months: "I would start sweating just from opening a cupboard."

How to lose arm fat? (5 tips that actually work)
Exercise
12
minutes

How to lose arm fat? (5 tips that actually work)

Losing weight with Polycystic Ovary Syndrome (PCOS)
Wellbeing
14
minutes

Losing weight with Polycystic Ovary Syndrome (PCOS)

Medication
9
minutes

Mounjaro®: What it is, how it works, and how its different from Ozempic

Nutrition
8
minutes

Is Lemon Water effective for weight loss? (here are the facts)

Menopause bloating: the real reason you get bloated
Wellbeing
7
minutes

Menopause bloating: the real reason you get bloated

Medication
5
minutes

Coming off Wegovy: how to keep the weight off

Why do I gain weight when I eat less?
Wellbeing
8
minutes

Why do I gain weight when I eat less?

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Moves faster
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Works smarter
Psychological and behavioral coaching to build lasting positive lifestyle habits.

Is safer
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