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All articles
Explore our articles to learn more about everything weight loss.
Nutrition
8
minutes
Ketosis. What is the keto diet and is it healthy?
Medication
12
minutes
How do weight loss injections help you lose weight?
Nutrition
7
minutes
Fasting myths: the truth behind intermittent fasting
Wellbeing
8
minutes
The 4 stages of weight loss
Embla
6
minutes
How we approach weight loss at Embla (5 principles)
Medication
2
minutes
Can't wait for NHS GLP-1 delays? Embla offers a faster solution
Mental Health
8
minutes
How long does it take to break a habit?
Nutrition
8
minutes
What should I eat to lose weight?
Mental Health
6
minutes
Weight loss and the social support system
Mental Health
8
minutes
The psychology of weight loss: 6 ways to “trick” yourself into losing weight
Wellbeing
8
minutes
Cortisol and weight gain: the stress connection
Wellbeing
6
minutes
Why am I not losing weight in a calorie deficit?
Wellbeing
8
minutes
How alcohol impacts weight gain
Medication
5
minutes
Wegovy side effects. Practical tips for managing 11 common side effects
Medication
8
minutes
Wegovy first month results. What to expect with Embla
Medication
12
minutes
What is medical weight loss?
Nutrition
7
minutes
Is a calorie deficit necessary for weight loss?
Mental Health
8
minutes
Mindful eating
Wellbeing
5
minutes
Can you get stretch marks from losing weight?
Medication
4
minutes
What is Wegovy®? How does it work?
Wellbeing
9
minutes
How to lose weight after pregnancy
Wellbeing
4
minutes
How hormones affect your weight loss
Wellbeing
9
minutes
Hormonal belly: what is it and how to reduce it
Wellbeing
8
minutes
Why you gain weight during menopause (and what to do about it)
Wellbeing
7
minutes
How to get rid of an alcohol belly as a woman
Nutrition
6
minutes
What is the best diet?
Medication
4
minutes
Five questions about medical weight loss
Medication
4
minutes
The nurse: The 5 most frequently asked questions about weight loss
Medication
5
minutes
How do diet pills work?
Wellbeing
5
minutes
Tailored health courses for severely obese people
Wellbeing
12
minutes
How Diana quit calorie counting and lost 43 pounds at age 70
Exercise
6
minutes
Is swimming good for weight loss?
Embla
3
minutes
Refer a friend and save money
Nutrition
7
minutes
The essential role of fruits in achieving a healthier weight
Wellbeing
8
minutes
How Kamilla lost 24.7 kg despite low metabolism: "It's about much more than medication."
Wellbeing
10
minutes
How Jesper turned his life around in 6 months: "I would start sweating just from opening a cupboard."
Exercise
12
minutes
How to lose arm fat? (5 tips that actually work)
Wellbeing
14
minutes
Losing weight with Polycystic Ovary Syndrome (PCOS)
Medication
9
minutes
Mounjaro®: What it is, how it works, and how its different from Ozempic
Nutrition
8
minutes
Is Lemon Water effective for weight loss? (here are the facts)
Wellbeing
7
minutes
Menopause bloating: the real reason you get bloated
Medication
5
minutes
Coming off Wegovy: how to keep the weight off
Wellbeing
8
minutes
Why do I gain weight when I eat less?