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Explore our articles to learn more about everything weight loss.

How hormones affect your weight loss

How hormones affect your weight loss

Hormonal belly: what is it and how to reduce it

Hormonal belly: what is it and how to reduce it

Why am I not losing weight in a calorie deficit?

Why am I not losing weight in a calorie deficit?

Why you gain weight during menopause (and what to do about it)

Why you gain weight during menopause (and what to do about it)

Cortisol and weight gain: the stress connection

Cortisol and weight gain: the stress connection

How to get rid of an alcohol belly as a woman‍

How to get rid of an alcohol belly as a woman‍

How long does it take to break a habit?
Mind
Mind
8
minutes

How long does it take to break a habit?

What is the best diet?
Nutrition
Nutrition
6
minutes

What is the best diet?

Five questions about medical weight loss
Medication
Medication
4
minutes

Five questions about medical weight loss

What should I eat to lose weight?
Nutrition
Nutrition
8
minutes

What should I eat to lose weight?

The nurse: The 5 most frequently asked questions about weight loss
Medication
Medication
4
minutes

The nurse: The 5 most frequently asked questions about weight loss

Weight loss and the social support system
Mind
Mind
6
minutes

Weight loss and the social support system

How do diet pills work?
Medication
Medication
5
minutes

How do diet pills work?

Tailored health courses for severely obese people

Tailored health courses for severely obese people

Mindful eating: what's the deal?
Mind
Mind
8
minutes

Mindful eating: what's the deal?

What is medical weight loss?
Medication
Medication
12
minutes

What is medical weight loss?

What is Wegovy®? How does it work?
Medication
Medication
4
minutes

What is Wegovy®? How does it work?

How Diana quit calorie counting and lost 43 pounds at age 70

How Diana quit calorie counting and lost 43 pounds at age 70

Is swimming good for weight loss?
Exercise
Exercise
6
minutes

Is swimming good for weight loss?

Refer a friend and save money
Embla
Embla
3
minutes

Refer a friend and save money

The essential role of fruits in achieving a healthier weight
Nutrition
Nutrition
7
minutes

The essential role of fruits in achieving a healthier weight

How Kamilla lost 24.7 kg despite low metabolism: "It's about much more than medication."

How Kamilla lost 24.7 kg despite low metabolism: "It's about much more than medication."

How Jesper turned his life around in 6 months: "I would start sweating just from opening a cupboard."

How Jesper turned his life around in 6 months: "I would start sweating just from opening a cupboard."

How to lose weight after pregnancy

How to lose weight after pregnancy

How to lose arm fat? (5 tips that actually work)
Exercise
Exercise
12
minutes

How to lose arm fat? (5 tips that actually work)

Losing weight with Polycystic Ovary Syndrome (PCOS)

Losing weight with Polycystic Ovary Syndrome (PCOS)

Mounjaro®: What it is, how it works, and how its different from Ozempic
Medication
Medication
9
minutes

Mounjaro®: What it is, how it works, and how its different from Ozempic

The psychology of weight loss: 6 ways to “trick” yourself into losing weight
Mind
Mind
8
minutes

The psychology of weight loss: 6 ways to “trick” yourself into losing weight

Is Lemon Water effective for weight loss? (here are the facts)
Nutrition
Nutrition
8
minutes

Is Lemon Water effective for weight loss? (here are the facts)

Menopause bloating: the real reason you get bloated

Menopause bloating: the real reason you get bloated

Coming off Wegovy: how to keep the weight off
Medication
Medication
5
minutes

Coming off Wegovy: how to keep the weight off

How do weight loss injections help you lose weight?
Medication
Medication
12
minutes

How do weight loss injections help you lose weight?

Why do I gain weight when I eat less?

Why do I gain weight when I eat less?

Up to 15-20% reduction in body weight by month 8

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