Lasting weight care, fully covered by Kumon
Lose weight, improve your health, and keep the results with 1:1 coaching, access to independent licensed clinicians, and optional GLP-1 medication if determined appropriate.
Available at no cost to all Kumon employees and adult dependents (18+).
A partnership between
What you'll get with Embla
Your own coach
Get matched with a trained health coach for 1:1 support on habits, nutrition, sleep, and more.
A personalized plan
Build routines that feel natural — not restrictive — with guidance tailored to your goals and lifestyle.
GLP-1 medication
GLP-1s (like Ozempic, Zepbound, or compounded options) may be prescribed by an independent licensed clinician if determined appropriate — always at the lowest effective dose with a plan to taper.
Long-term support
We'll teach you the tools to keep your results for life, with or without medication.
What makes Embla different?
Other programs often rely on medication alone or push short-term fixes. Embla combines behavior change with responsible medication use to help you achieve results that stick.
Healthy habits come first
Coaching is the core. You'll get real human support to help build and stick with habits that fit your real life.
GLP-1s, if it's right for you
Not everyone needs it. If an independent licensed clinician determines GLP-1s are appropriate, they're prescribed at the lowest effective dose with medical monitoring.
A plan to taper
Most members eventually step down from medication — and keep the results. Your independent clinician guides you off in the safest way possible, helping you avoid weight regain.
Whole-person health
You'll feel the change everywhere. Lower blood pressure. Better sleep. Stronger mental health. And the energy to do what matters most.
Results that make a difference
Embla isn't about quick fixes. It's about helping you feel better, lose weight safely, and keep the results for the long term. Results below are from the TRIM study (2,694 participants, 64-week follow-up). Individual results vary.
Lose 16.7% of your
weight in 12 months
On average, members lost nearly one-sixth of their body weight in the first year.
78.5% successfully
taper off medication
Most people step down successfully — and keep the weight off without relying on meds.
Fewer side
effects
Because doses are lower and safer, you avoid the discomfort of high-dose GLP-1s.
Better whole-health outcomes
Members report improved energy, sleep, blood pressure, and overall wellbeing.
What members say
Testimonials reflect individual experiences of verified Embla members. Individual results vary and are not typical for every participant. Weight loss depends on many factors including engagement, adherence, baseline health, and whether medication is prescribed by an independent licensed clinician.
Who can join?
You may join the program if:
You are a Kumon employee or adult dependent (18+)
For medication eligibility review: a BMI of 30+, OR a BMI of 27+ with at least one obesity-related condition such as hypertension, prediabetes, type 2 diabetes, dyslipidemia, obstructive sleep apnea, cardiovascular disease, or osteoarthritis. An independent licensed clinician will make the final determination.
No requirements for coaching-only enrollment (EmblaThrive) — open to everyone
What's required from you
Embla is here to support you, but your commitment is what makes the program work. To get the best results (and keep your spot in the program), you'll need to:
Complete a short online health screening
Be evaluated by an independent licensed clinician (for medication only). Not all participants will qualify.
Stay connected with your coach and complete
a quick check-in every 90 days
.avif)
Two programs to choose from
Kumon covers the full cost of both programs. Employees and adult dependents on the health plan pay $0/month.
EmblaThrive
Your coach works with you 1:1 on the habits that actually drive weight loss — nutrition, movement, sleep, and mindset — and helps you build a routine that sticks.
$0/month
Fully covered by Kumon.
EmblaThriveMD
Everything in EmblaThrive, plus access to an independent licensed clinician who may prescribe GLP-1 medication if determined appropriate — at the lowest effective dose, with a structured plan to taper when clinically appropriate.
$0/month
Coaching, clinical care, and medication (semaglutide, tirzepatide, Ozempic, or Zepbound) fully covered by Kumon.
How to get started
Sign up
Takes 2 minutes. Tell us about yourself and which program you're interested in.
Talk to a coach
Book an introduction call with one of our coaches to discuss your history, motivation, and program details.
Clinical evaluation (if relevant)
If you're interested in medication, an independent licensed clinician in your state will independently evaluate whether GLP-1 treatment is appropriate. Not all participants qualify. If prescribed, medication ships directly to your home.
Start your program
Use the Embla app to connect with your coach, track progress, and stay supported.
Lose weight.
Feel stronger.
Get healthier.
Coaching, care, and medication (if prescribed by an independent licensed clinician). Fully covered by Kumon. See if you qualify in just 2 minutes.
FAQs
No. Kumon covers the full cost for both programs. Coaching (EmblaThrive) and coaching plus medication (EmblaThriveMD) are both $0/month for eligible employees and adult dependents on the Kumon health plan.
All Kumon employees and adult dependents (18+) are eligible to enroll. Coaching (EmblaThrive) has no BMI or medical requirements — it's open to everyone. Medication (EmblaThriveMD) requires clinical eligibility criteria: generally a BMI of 30+, or a BMI of 27+ with at least one obesity-related condition. An independent licensed clinician will make the final determination. Not all participants will qualify.
Yes. Adult dependents (18+) on the Kumon health plan are eligible at $0/month, on the same terms as employees.
No, medication is not mandatory. Many members find success through coaching alone. GLP-1 medication may be prescribed only if an independent licensed clinician independently determines it is appropriate for you following a medical evaluation. Not all participants will qualify. Treatment decisions are made solely by your licensed provider.
Depending on what your independent licensed clinician determines is appropriate, options may include compounded medication (semaglutide and tirzepatide), Ozempic, or Zepbound. All are fully covered by Kumon.
An independent licensed clinician in your state will evaluate your medical history and determine whether GLP-1 treatment is appropriate. If prescribed, medication is shipped directly to your home. All medical decisions are made solely by the licensed clinician following an independent evaluation.
Yes. Kumon knows how many people enrolled. They don't see who, what you discuss with your coach, or your weight progress.
Stay active in coaching and complete quick check-ins every 90 days. If you're on medication, continued coverage depends on engagement and progress — your care team will guide you.
Most members connect with their coach 2–4 times a month. You also have unlimited chat access through the app. Most members see best results after 8–12 months.
Important disclosures
Independent provider. All medical services are provided by a licensed medical practice independent of Embla Health US Inc. Embla Health US Inc. is not a medical provider and does not practice medicine.
Jurisdiction-specific licensure. Medical services are provided by licensed healthcare professionals who are licensed to practice in the patient's state. Availability of services may vary by jurisdiction.
No guarantee of treatment. A licensed clinician will independently evaluate eligibility for any medical treatment. Not all patients will qualify. Treatment decisions are made solely by the patient's licensed provider.
Telehealth. Medical consultations are conducted via telehealth by state-licensed providers. Telehealth services may not be available in all states and are subject to applicable state telehealth regulations.
Results. Clinical outcomes referenced on this page reflect data from the TRIM study (2,694 participants, 64-week follow-up, real-world cohort). Individual results vary. Testimonials reflect individual member experiences and are not representative of typical results.