Weight care that understands your body
Through Embla’s partnership with Clue, you can access behavior-first weight care with 1:1 coaching, medical support, and GLP-1 medication if appropriate.
Built for real life, real bodies, and long-term results.
In partnership with Clue
What you’ll get with Embla
Your own coach
Get matched with a trained health coach for 1:1 support on nutrition, movement, sleep, stress, habits, and motivation.
A personalized plan
Your plan is built around your goals, your routines, and your body — not generic rules or restriction.
GLP-1 medication, if appropriate
If medication is right for you, Embla clinicians prescribe carefully at the lowest effective dose, with a plan to taper when possible.
Long-term support
We help you build the tools to keep your results — with or without medication.
A more thoughtful way to lose weight
Weight is complicated. Embla doesn’t treat it like a quick fix. We combine behavior change, human coaching, and responsible medication use to help you lose weight safely and keep the results.
Habits come first
Your coach helps you build practical routines that fit your life — not someone else’s idea of discipline.
Medication is optional
GLP-1s can help, but they’re not the whole solution. If prescribed, they support behavior change — they don’t replace it.
A plan to taper
Many members step down from medication over time. We guide that process carefully so your results can last.
Whole-person care
Weight care affects energy, sleep, confidence, metabolic health, and daily life. We support the whole picture.
Results that go beyond the scale
Embla is built for sustainable weight loss, lower medication reliance, and better long-term health.
16.7% average weight loss
in 12 months
Members lose nearly one-sixth of their body weight on average in the first year.
78.5% successfully
taper off medication
Many members step down successfully with continued support.
Lower-dose GLP-1 care
Embla uses GLP-1s carefully, only when clinically appropriate, and at the lowest effective dose.
Better daily health
Members report improvements in energy, sleep, confidence, blood pressure, and overall wellbeing.
What members say
Who can join?
You may join the program if:
You are 18 or older
For medication: you meet clinical eligibility, typically BMI 30+, or BMI 27+ with an obesity-related condition
For coaching-only enrollment: no BMI or medication requirement
What’s required from you
Embla is here to support you, but your engagement is what makes the program work. To get the best results, you’ll need to:
Complete a short online health screening
Be reviewed by a licensed healthcare provider if medication is part of your plan
Stay connected with your coach and complete quick check-ins
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Choose the support that fits you
Through Embla’s partnership with Clue, you can start directly with Embla. Choose coaching-only support, or clinically guided medication support if GLP-1s are appropriate for you.
ThriveMD
Coaching, clinical oversight, and GLP-1 medication if appropriate — prescribed at the lowest effective dose, with a plan to taper when possible.
$135/month
Primary path for people who want clinically guided medication support.
Thrive
1:1 coaching for nutrition, movement, sleep, stress, and sustainable habits — without medication.
$80/month
A good fit if you prefer coaching only, cannot take medication, or are planning pregnancy.
How to get started
Getting started takes just a few minutes. Embla will guide you from assessment to the right care path.
1. Take the assessment
Tell us about your health, goals, and whether you’re interested in coaching, medication, or both.
2. Meet your coach
Talk through your history, what’s changed, and what kind of support will actually help.
3. Get clinical review
If GLP-1s may be right for you, an Embla clinician reviews your medical history.
4. Start your plan
Use the Embla app to connect with your coach, track progress, and stay supported.
Weight care that works with your body.
Coaching, clinical care, and medication if needed — available through Embla’s partnership with Clue.
FAQs
Thrive is $80/month for coaching-only support. ThriveMD is $135/month and includes coaching, clinical oversight, and medication support when appropriate.
You may be eligible if you are 18 or older. Coaching has no BMI requirement. Medication requires clinical eligibility and review by a licensed healthcare provider.
No. Embla is behavior-first. Some people choose coaching only. If medication is appropriate, it is used as a tool to support lifestyle change — not replace it.
An Embla clinician reviews your medical history. If GLP-1 medication is prescribed, your care team will explain your options and next steps.
Yes. Embla does not receive your Clue data. Embla operates under HIPAA and CCPA, and your health information is handled securely by Embla’s care team.
GLP-1 medication is not for pregnancy or active conception planning. If that applies to you, coaching-first support through Thrive may be the safer path.
Stay active with your coach, complete check-ins, and follow your care plan. Embla is designed to support you, but your engagement drives the results.