Our approach works. Here's the study that proves it
The results of our real-world study.
We spent over a year documenting the results of our program.
2,314 Participants
Our real-world research studied members using low doses of semaglutide combined with expert 1:1 coaching.
Sustainable weight loss
9 out of 10 of participants lost an average 10% of their body weight in 52 weeks, proving our approach leads to long-term results.
Lower doses, same effect
We found that low semaglutide doses were just as effective as higher levels, all while maintaining weight loss
Gradually coming off
Participants who tapered off semaglutide slowly over 9 weeks, and had a recorded weight measurement, maintained weight loss for at least 6 months after stopping it completely.
The science behind the program
Research demonstrates that lower doses of semaglutide effectively maintains weight loss when combined with 1:1 coaching strategies and habit changes.
Backed by clinical data
Embla’s bespoke action plans are grounded in real-world results from long-term studies. The strategies used by our health coaches are informed by expert psychological research.
Expert support
Our coaches are specialists in health, nutrition, exercise and weight loss behaviour. They use knowledge from both our psychology and clinical teams to tailor a plan that works for you.
Tackling root causes
Quick fixes won’t work long-term because they don’t tackle the root causes behind weight gain. From triggers to habits, our plans apply psychological strategies to understand what stops you losing weight.
Clinical research shows weight loss hugely improves overall health
From reducing the risk of Type 2 diabetes to improving your sleep, mobility and mental wellbeing – research shows weight loss is one of the best ways to achieve better health.
Less likely to get diabetes
Reducing your body weight by just 13% decreases the risk of Type 2 diabetes by 42%.
Boost mobility
Improve joint function and decrease pain when you reduce body weight by 10%.
Improve sleep
Cutting body weight by 10-15% reduces severity of sleep apnea (OSA) by 50%.
Take control of your weight today
Take action today and join thousands who've transformed their health through one of our programs.