Our approach works. Here's the study that proves it

Our TRIM study

The results of our real-world study.

We spent over a year documenting the results of our program.

2,314 Participants

Our real-world research studied members using low doses of semaglutide combined with expert 1:1 coaching.

Sustainable weight loss

9 out of 10 of participants lost an average 10% of their body weight in 52 weeks, proving our approach leads to long-term results.

Lower doses, same effect

We found that low semaglutide doses were just as effective as higher levels, all while maintaining weight loss

Gradually coming off

Participants who tapered off semaglutide slowly over 9 weeks, and had a recorded weight measurement, maintained weight loss for at least 6 months after stopping it completely.

Medical research

The science behind the program

Research demonstrates that lower doses of semaglutide effectively maintains weight loss when combined with 1:1 coaching strategies and habit changes.

Backed by clinical data

Embla’s bespoke action plans are grounded in real-world results from long-term studies. The strategies used by our health coaches are informed by expert psychological research.

Expert support

Our coaches are specialists in health, nutrition, exercise and weight loss behaviour. They use knowledge from both our psychology and clinical teams to tailor a plan that works for you.

Tackling root causes

Quick fixes won’t work long-term because they don’t tackle the root causes behind weight gain. From triggers to habits, our plans apply psychological strategies to understand what stops you losing weight.

Health data

Clinical research shows weight loss hugely improves overall health

From reducing the risk of Type 2 diabetes to improving your sleep, mobility and mental wellbeing – research shows weight loss is one of the best ways to achieve better health.

42%

Less likely to get diabetes

Reducing your body weight by just 13% decreases the risk of Type 2 diabetes by 42%.

10%

Boost mobility

Improve joint function and decrease pain when you reduce body weight by 10%.

50%

Improve sleep

Cutting body weight by 10-15% reduces severity of sleep apnea (OSA) by 50%.

Take control of your weight today

Take action today and join thousands who've transformed their health through one of our programs.