1:1 coaching to lose weight for good

Our coaching program helps you tackle every aspect of weight loss, step by step

Understanding stress points and eating patterns

Your health coach gets to the root causes behind why you put on weight. Then supports you to break free of unhealthy habits and make new, positive ones.

Bespoke nutrition plans and exercise guides

From food choices and recipe ideas, to bespoke exercise plans and wellbeing support,your unique plan – guided by your health coach – addresses all factors affecting your weight loss.

Tracking and coaching is the key to success

From eating to exercise, weight to sleep – log everything you do on the app. This tracks progress and allows your health coach to support in reaching goals.

How Embla works

Managing your weight loss

We tackle your weight loss in stages introducing new, healthy habits to your routine – one step at a time. Our plans are tailored to you, focusing on what’s stopping you from losing weight and working from there.

Your unique plan

We match you with a highly trained health coach who creates a plan, just for you. The plan looks at the underlying factors affecting your weight loss, sets clear goals and helps you understand how to keep the weight off for good. Your coach guides you through the plan, encouraging you every step of the way – from exciting recipes to exercise, nutrition and expert wellbeing advice – helping you stay motivated.

Prevention

Tackling the root causes of weight gain. Embla’s coaching programme is central to our weight loss treatment. Our expert health coaches offer personalised support and tailored strategies that address the underlying factors of weight gain, empowering you to make lasting changes and achieve sustainable results.

Treatment

Creating a unique plan, tailored to your needs. Our programme focuses on the development of healthy habits, helping you rebuild a positive relationship with food, exercise, and overall wellness. Our personalised coaching and support guide you through the process of restoring balance and achieving sustainable weight loss.

Evolve

We believe in gradual progress. Evolve by introducing new, healthy habits and setting meaningful goals, one step at a time. Your weight loss journey is about making sustainable changes that last, transforming both body and mind.

Support

An expert team and 1:1 coaching supporting your journey. Our coaching program offers continuous support tailored to your unique needs. Our dedicated health coaches are with you every step of the way, providing expert guidance, encouragement, and accountability to help you achieve your weight loss goals and maintain a healthier lifestyle.

Education

Embla’s coaching program is built on the foundation of education. Our health coaches provide you with the knowledge and tools needed to understand the science behind weight loss, nutrition, and healthy habits. Through personalised education, we empower you to make informed decisions and take control of your weight loss journey. Access to a wealth of weight loss resources on our app.

A life-changing experience

Read how our program has changed the lives of our members.

"Absolutely love Embla. The support is second to none. I’ve lost more than 40 pounds so far, and my attitude towards weight loss has massively improved and become a lot healthier."
Marijke
Dec, 2023
"This has been the weight loss experience I’ve had and I’ve done many. Great coaches, dietitians and prescribers. I feel like I have a whole team rooting for me. I’m not quite four weeks in and already lost 10lbs."
Louise
Aug, 2024
"I have been with Embla for several months and found their approach to weight loss both refreshing and effective. They've helped me lose weight without strict dietary restrictions or focusing solely on numbers."
Kristin
07 Jun 2023

Get started with our
1:1 weight loss coaching

Bespoke weight loss program with expert coaching.

Weight loss coaching program
EmblaThrive
For you if you don't want medication, aren't eligible for it, or already have a prescription provider.
$180 for 3 months
Then $60/month.
Personally assigned health coach
1-1 coaching in nutrition, habits, mindset
Full access to the Embla health app
The Embla app

Access everything on the app

Explore lots of features to help manage your weight loss.

Learning

Feed your mind

The Learning Library helps you understand weight loss better. Explore Expert Tips, breaking down science into bite-sized guides, and find lots of science-backed articles and courses to start feeling inspired.

Tracking

Easy tracking

Use the health log to track your daily food intake, mood, sleep patterns, weight and exercise levels. Celebrate your successes and spot areas where progress could still be made.

Community

Find your community

Add friends, join conversations, attend social events and have fun with your weight loss in the Arcade. Getting involved helps you stay motivated.

Take control of your weight today

Take action today and join thousands who've transformed their health through one of our programs.

FAQs

Some commonly asked questions about our program.

What is a health coach?

An health coach is a registered nutritionist. Experts in all areas of weight loss, they specialise in weight management, nutrition education, and diet and exercise to help people develop new healthy habits.

What does health coaching involve?

Health coaching focuses on prevention and education by addressing the root causes of weight gain. Coaches create a tailored plan to help you introduce healthy habits and set achievable goals. With expert support and 1:1 coaching, you navigate your journey collaboratively. You set your own goals and decide how often you want support. Whether dealing with emotional eating, staying active, or food guilt, our coaches are here to help you overcome these challenges.

Why do I need a health coach?

Sustaining weight loss requires key habits changes, best achieved with the personal support of a health expert. At Embla, we emphasise that effective weight loss combines medication with a strong focus on lifestyle improvements, as we do not endorse medication use without this critical element.

Can I choose my own health coach?

We always try to assign the health coach based on your specific needs and challenges. However, if you’re not satisfied with your health coach, you will be assigned another one promptly.

How is Embla different from other programmes?

Our approach combines medical treatment with tailored health guidance, prioritising tangible results and long-term quality of life. Unlike other programmes that mainly focus on the physical, we offer exceptional support and aftercare through our team of health coaches, clinical professionals, and psychologists, all accessible via our free app.

Still have questions?

Get in contact here.