"Coach Steph has been amazingly positive, "I found working with her good. I don't do needles, and I was very worried about learning to do it.
I just knew I needed to lose weight. My joints were beginning to complain, and I knew that if I lost just half a stone, then my joints were reasonably happy.
My joints say thank you very much, and I'm much more energised. I think I'm mentally in a better place. My general well-being has improved. I would highlight the amazing support that coaches give you."