1:1 coaching to lose weight for good.
Our coaching programme guides you through every aspect of weight loss, step by step
Understanding stress points and eating patterns
Your health coach gets to the root causes behind why you put on weight. Then supports you to break free of unhealthy habits and make new, positive ones.
Bespoke nutrition plans and exercise guides
From food choices and recipe ideas, to bespoke exercise plans and wellbeing support,your unique plan – guided by your health coach – addresses all factors affecting your weight loss.
Tracking and coaching is the key to success
From eating to exercise, weight to sleep – log everything you do on the app. This tracks progress and allows your health coach to support in reaching goals.
Managing your weight loss
We tackle your weight loss in stages introducing new, healthy habits to your routine – one step at a time. Our plans are tailored to you, focusing on what’s stopping you from losing weight and working from there.
Your unique plan
We match you with a highly trained health coach who creates a plan, just for you. The plan looks at the underlying factors affecting your weight loss, sets clear goals and helps you understand how to keep the weight off for good. Your coach guides you through the plan, encouraging you every step of the way – from exciting recipes to exercise, nutrition and expert wellbeing advice – helping you stay motivated.
Prevention
Tackling the root causes of weight gain. Embla’s coaching programme is central to our weight loss treatment. Our expert health coaches offer personalised support and tailored strategies that address the underlying factors of weight gain, empowering you to make lasting changes and achieve sustainable results.
Treatment
Creating a unique plan, tailored to your needs. Our programme focuses on the development of healthy habits, helping you rebuild a positive relationship with food, exercise, and overall wellness. Our personalised coaching and support guide you through the process of restoring balance and achieving sustainable weight loss.
Evolve
We believe in gradual progress. Evolve by introducing new, healthy habits and setting meaningful goals, one step at a time. Your weight loss journey is about making sustainable changes that last, transforming both body and mind.
Support
An expert team and 1:1 coaching supporting your journey. Our coaching program offers continuous support tailored to your unique needs. Our dedicated health coaches are with you every step of the way, providing expert guidance, encouragement, and accountability to help you achieve your weight loss goals and maintain a healthier lifestyle.
Education
Embla’s coaching program is built on the foundation of education. Our health coaches provide you with the knowledge and tools needed to understand the science behind weight loss, nutrition, and healthy habits. Through personalised education, we empower you to make informed decisions and take control of your weight loss journey. Access to a wealth of weight loss resources on our app.
Our team
Experts in all areas of weight loss, we match you to a health coach most suited to your needs.
Anne’s background in both clinical and organisational psychology offers a warm yet effective approach to her work, supporting members throughout their journey.
As an Associate Nutritionist, Nicole is fascinated by weight loss research. She loves watching people’s energy levels improve as she changes their relationship with food and exercise.
As a Sports Nutritionist, Anna specialises in diet and exercise. She focuses on the balance between food intake and physical activity to help members find a better sense of wellbeing.
As an Associate Nutritionist, Steph’s an expert in weight management and nutrition education. She loves helping people develop new healthy habits, transforming how they feel.
Embla’s members
Don’t just take our word for it. Here’s what our members have to say.
Coaching plan
Bespoke weight loss plan with expert coaching.
Coaching
Access everything on our App
Explore lots of features to help manage your weight loss.
Feed your mind
The Learning Library helps you understand weight loss better. Explore Expert Tips, breaking down science into bite-sized guides, and find lots of science-backed articles and courses to start feeling inspired.
Easy tracking
Use the health log to track your daily food intake, mood, sleep patterns, weight and exercise levels. Celebrate your successes and spot areas where progress could still be made.
Find your community
Add friends, join conversations, attend social events and have fun with your weight loss in the Arcade. Getting involved helps you stay motivated.
FAQs
Some commonly asked questions about our plans…
An health coach is a registered nutritionist. Experts in all areas of weight loss, they specialise in weight management, nutrition education, and diet and exercise to help people develop new healthy habits.
Health coaching focuses on prevention and education by addressing the root causes of weight gain. Coaches create a tailored plan to help you introduce healthy habits and set achievable goals. With expert support and 1:1 coaching, you navigate your journey collaboratively. You set your own goals and decide how often you want support. Whether dealing with emotional eating, staying active, or food guilt, our coaches are here to help you overcome these challenges.
Sustaining weight loss requires key habits changes, best achieved with the personal support of a health expert. At Embla, we emphasise that effective weight loss combines medication with a strong focus on lifestyle improvements, as we do not endorse medication use without this critical element.
We always try to assign the health coach based on your specific needs and challenges. However, if you’re not satisfied with your health coach, you will be assigned another one promptly.
Our approach combines medical treatment with tailored health guidance, prioritising tangible results and long-term quality of life. Unlike other programmes that mainly focus on the physical, we offer exceptional support and aftercare through our team of health coaches, clinical professionals, and psychologists, all accessible via our free app.
Still have questions?
Get in contact here.