GLP-1 medication + 1:1 coaching leads to weight loss that lasts.
Our coaching and medication programme
Coaching with GLP-1
Combining GIP and GLP-1 receptor agonist medication such as Wegovy and Mounjaro with 1:1 coaching to curb hunger pangs and learn healthy eating habits for weight loss that lasts.
Bespoke plans
Your dedicated health coach creates a plan just for you, adjusting GLP-1 dosage when needed and guiding you through everything from emotional triggers to sleep patterns.
Getting the dose right
We track your progress regularly, working with you to adjust the medication depending on how you’re doing and reducing the dose as soon as you feel confident enough to continue without it.
Proven results
Clinical studies prove Mounjaro and Wegovy significantly improve your chance at losing weight. Mounjaro reduces weight by 20-25% and Wegovy by 15-20% over 12 months.
Our medical research
Our study, presented at the European Congress of Obesity 2024, showed using just a third of the standard GLP-1 dose was just as effective, if not better, for our members. This means less money spent, makes it easier to come off and increases the likelihood you’ll lose weight for good.
Lower doses, same effect.
Participants lost an average 14.8 kg by week 64.
Most participants lost over 10% of their body weight by week 64.
Weight loss forever
Our 1:1 coaching supports every member in tapering off GLP-1 to make sure they keep the weight off, for good.
What is Wegovy®? How does it work?
Embla's innovative approach to tackling obesity with Wegovy®, a breakthrough weight loss medication now available in the UK. Learn how Wegovy® effectively helps with weight loss.
Make it happen
From top fitness tips to mythbusting about GLP-1 medication – learn from our webinars and feel inspired to start losing that weight.
Lower doses do more
Research shows a third of the standard dose of GLP-1 is just as effective, if not better.
Access everything on the App
Explore lots of features to help manage your weight loss.
Easy tracking
Easily track your prescriptions, log medications, food intake, weight sleep, and exercise. Celebrate your successes and spot how to improve.
Find support
Ask advice from your health coach (whenever you need), add friends, join conversations and attend social events. We support you on the app in many different forms, so you can find what makes you stay motivated.
Feed you mind
Explore the Learning Library to understand more about your weight loss. Find Expert Tips – breaking down complicated science into bite-sized guides – or discover science-backed articles and in-depth courses.
The coaching + medication plan
There’s nothing more important than your health, so we’ve made our programmes as affordable as possible. Our medication is the same price (or lower) as any high street or supermarket pharmacy.
But it’s our 1:1 coaching that has the greatest impact, working out at £3.66 per day – the small price of a takeaway coffee.
Coaching & Medication
Month 1 at £135 (save £100)
Cost also includes a service charge to cover the prescriber and disposal. We keep dosages low to minimise costs, but a higher dose will increase the medication price.
Our team
Experts in all areas of weight loss, we match you to a health coach most suited to your needs.
As a qualified GP with a diploma in Lifestyle Medicine, Azeem is passionate about the science behind weight loss and how it can be used to help members reach their goals.
As an independent pharmacist specialising in diabetes, Mahi has well-rounded experience prescribing in GP practices, the community and digital healthcare.
Anne’s background in both clinical and organisational psychology offers a warm yet effective approach to her work, supporting members throughout their journey.
As an Associate Nutritionist, Nicole is fascinated by weight loss research. She loves watching people’s energy levels improve as she changes their relationship with food and exercise.
As a Sports Nutritionist, Anna specialises in diet and exercise. She focuses on the balance between food intake and physical activity to help members find a better sense of wellbeing.
As an Associate Nutritionist, Steph’s an expert in weight management and nutrition education. She loves helping people develop new healthy habits, transforming how they feel.
FAQs
Some commonly asked questions about our plans…
GLP-1 medications are generally considered safe when used as prescribed by a registered healthcare professional. GLP-1a medications like Wegovy® are licensed weight loss treatments that may cause mild side effects in some individuals, however these side effects typically subside within a few weeks of starting the medication.
Our members typically stay with us for about 8 to 12 months or until they reach their desired BMI. If you have mobility-limiting illnesses, this may affect the duration of treatment.
GLP-1a medications are suitable for adults with a BMI of 30 or more, or 27 or more if they have a weight-related health condition such as type 2 diabetes, high blood pressure, high cholesterol, or sleep apnea.
GLP-1 medications are self-administered using a small pen for injection, typically once a week.
Your Embla health team consists of your dedicated health coach, general practitioner, and psychologist, all accessible via our free app.
Still got questions?
Get in contact here.