Neither exercise, diet, nor medication can stand alone when you set out to start the journey towards lasting weight loss. In your course at Embla, we embrace all the parameters that affect your weight and well-being. You must take care of your mental and physical health to reach your goals. That's why our coaches meet you exactly where you are in your life so that we can succeed together.
Our members find it easy and clear to change habits with the simple methods we work with at Embla. We adjust your diet and exercise to your needs. It makes succeeding in your lifestyle change realistic and affordable.
Embla's professional and well-trained staff take good care of every member. They all have a health science background to draw on. Our coaching is individual and personal, and we take time to match you with the coach who will best support you throughout your program.
It's important to have someone alongside you who can cheer you on and keep your spirits up when the going gets tough. Equally important is that you have someone to celebrate your victories with.
With Embla, you become part of a community with other members. Via our app, you can share your experiences, get inspiration and find support from other people as you take your weight loss journey together.