Steph is a Registered Associate Nutritionist (ANutr) with a bachelor's in Nutrition, Diet, and Lifestyle from Sheffield Hallam University. She has experience in weight management and nutrition education in both community and digital settings, supporting individuals to make nutrition and lifestyle changes that are sustainable for the long-term and achieve their goals for good. Steph also has specialist areas in menopause and PCOS nutritional support. In her own time, Steph loves baking and hiking in the Peak District with her husband. She's British, and helps our English speaking members.

Azeem is a Medical Doctor, with a Medical Degree and Bachelor of Science in Haematology from Imperial College London. He qualified and worked as a GP in London before completing a diploma in Lifestyle Medicine with the British Society of Lifestyle Medics. He has had experience implementing lifestyle medicine in Primary Care within the NHS before joining Embla.

He has a passion for health and weight loss and enjoys helping people learn the skills needed to lead a healthier life. He lives in London with his wife and daughter, and in his spare time enjoys running, playing tennis and recently started Brazilian Jiu Jitsu.

Oliver is UK Medical Director at Embla. Prior to joining, Oliver had already built up nearly a decade of experience in digital health leadership, including time as UK medical director at one of Europe’s largest digital health firms.

Alongside his digital health work, Oliver works as an NHS and private GP. He was a GP partner in Buckinghamshire until 2021. Outside of work, Oliver enjoys running, mountain biking, and skiing - if he can get away. He is married with 2 primary school-aged sons, which makes escapes to the Alps more challenging to arrange these days!

Nicol is a Registered Associate Nutritionist (ANutr) with a bachelor’s in Nutrition and Public Health. She is committed to the benefits of a scientific approach to nutrition and has used her knowledge to support communities and individuals to make sustainable lifestyle changes. Nicol specializes in sleep (she loves sleep) and has a keen interest in how it affects our health and lifestyle behaviours. In her own time, Nicol loves to go on long hikes, climb and walk her golden retriever.