Ditch quick fixes for real, achievable weight loss
There’s no easy way to lose weight. It depends on habits, hormones, relationships, genetics, psychology and more. Quick fixes fail because they don’t address these factors.
Embla thinks differently, weighing up everything to create a plan, just for you.
GLP-1 weight loss medications + coaching plan: £135 /first month
Coaching only plan: £110 /month
Minimal medication, optimal results. Keep the weight off for good.
- Lose up to 20% body weight by month 8. View study results
- Embla's studies that relying solely on medication will result in weight regain.
- 15 - 20% Average weight loss
Your unique plan
Combining cutting-edge science with a dedicated health coach to create your bespoke plan. We manage how you’re going to lose weight month by month, so you can focus on getting it done.
Effective doses
Medication suppresses appetite, but for weight loss to last you must keep your body nourished. We give low doses of GLP-1 to reduce hunger pangs with less side effects, making it easy to taper off when you need.
1:1 coaching
Medical research shows GLP-1 medication doesn’t work without 1:1 coaching. A supportive relationship with your health coach – working alongside our team of medics and psychologists – is the key to losing weight for good.
“My problem is that l like good food and eat more than my body needs. The medication / injection helps to reprogram my brain to know when I have eaten enough. I joined about 6 months ago and the Embla team is very helpful and supportive on my journey to a healthier weight.”
"It's great to know that the Embla team have an overview of your progress and that any change in medication dose is discussed between the team and with you before any decision is made to change it.And the best bit........weight loss without constantly counting calories, points etc."
if you are looking to lose weight, the support you need whilst injecting a semaglutide is crucial in order to build long term healthy habits and achieve weight loss.The ultimate goal for me is to be able to eventually manage my weight without the use of semaglutide and to build strong, healthy habits/relationship with food which become a lifestyle choice rather than a chore.
A long-term plan unique to you.
Our highly trained health coaches and expert medical team get to know you well. Then make a plan breaking your weight loss down into simple steps.
Expert 1:1 support that works for you.
Your health coach guides you through everything from meal plans, emotional triggers. Access regular check-ins, monthly video calls and online chat whenever you need.
Everything on the app.
Use the health log, chat to your coach and explore the Learning Library with science-backed articles and bite-sized guides.
Weight loss doesn’t happen overnight.
Our research shows real weight loss takes time. Fast diets or speedy shortcuts don’t work. Only when all factors affecting weight loss have been taken into account can you plan for weight loss that lasts.
Short An average member loses goes here
17% body weight over 15 months.
Coaching for lasting weight loss
Personalised guidance leads to long-term results.
Long-term health
Decreasing weight by 13% reduces Type 2 diabetes risk by 42%.
Embla’s plan
Forget quick fixes and invest in your health. Pick a plan most suited to you.
/month
Coaching
/month
Coaching & Medication
*Month 1 at £135 (save £100)
Weight loss experts
Understanding the science behind weight loss.
The Embla study
In 2024 we conducted our own study on 2,246 members with clear results showing medication only works when combined with expert 1:1 coach, nutrition and exercise.
Stay informed
Get health tips, expert guidance, and proven strategies for lasting weight loss
Our 5 Step Approach
Weight loss coaching means many things. So our 5 principles help you understand Embla’s approach.
No shortcuts.
We plan weight loss properly.
Weight loss that lasts isn’t achieved with quick fixes. You have to get everything right, from biology and behaviour to recipes, relationships, genetics and hormones. Only when all these factors have been considered can you start losing weight for good.
FAQs
Some commonly asked questions about our plans…
Health coaching focuses on prevention and education by addressing the root causes of weight gain. Coaches create a tailored plan to help you introduce healthy habits and set achievable goals. With expert support and 1:1 coaching, you navigate your journey collaboratively. You set your own goals and decide how often you want support. Whether dealing with emotional eating, staying active, or food guilt, our coaches are here to help you overcome these challenges.
Sustaining weight loss requires key habits changes, best achieved with the personal support of a health expert. At Embla, we emphasize that effective weight loss combines medication with a strong focus on lifestyle improvements, as we do not endorse medication use without this critical element.
GLP-1 medications are generally considered safe when used as prescribed by a registered healthcare professional. GLP-1a medications like Wegovy® are licensed weight loss treatments that may cause mild side effects in some individuals, however, these side effects typically subside within a few weeks of starting the medication.
Our members typically stay with us for about 8 to 12 months or until they reach their desired BMI. If you have mobility-limiting illnesses, this may affect the duration of treatment.
GLP-1a medications are suitable for adults with a BMI of 30 or more if they have a weight-related health condition such as type 2 diabetes, high blood pressure, high cholesterol, or sleep apnea.
Still got questions?
Get in contact here.