Diet pills cover a wide range of medications or dietary supplements that can support your weight loss. What exactly are diet pills? Do they require a prescription, or can I buy them over the counter? Who can these medical weight loss pills help?

When you live in an overweight body, you often are met with shame and guilt for your size, and often told that you ‘just have to eat less and move more’. At Embla, we know that there are so many factors for increasing weight and it’s much more complex than it’s assumed!

In recent years, words such as ‘mindful eating’ and ‘intuitive eating’ have appeared in social media and the press. This has built up from the backlash against diet and slimming culture’s focus on losing the most weight and food restriction.