When it comes to weight loss, there is no one-size-fits-all regime. There are no quick fixes or easy solutions if you want to maintain weight loss for the long term. ‍ The best diet is the diet that works for you!

Can't I just eat less and run more? Many have tried quick-fix/yo-yo diets and counting calories. It often results in rapid weight loss but is almost impossible to maintain. Embla founder (and doctor) Nicholas answers your questions about why medical weight loss differs.

If you are overweight, then healthy weight loss is about getting help to change your eating habits and behaviours. And while you may have heard that the best way to lose weight is to count calories, research shows that you should actually focus more on eating a high-quality diet, which in turn helps you eat less.

Our Head Nurse, Debbie, answers the most common questions about medical weight loss, especially around expectations, timescales, and side effects.

Having support from both your friends and family can have a big impact on the success of your weight loss. If you don’t have anyone to support you with your weight loss, these tips can be used to build a support team.

Diet pills cover a wide range of medications or dietary supplements that can support your weight loss. What exactly are diet pills? Do they require a prescription, or can I buy them over the counter? Who can these medical weight loss pills help?