The science behind lasting weight loss
Join our free webinar to unpack the science of lasting weight loss. Discover why understanding the difference between fat loss and weight loss is key to getting sustainable results. Sign up today.
What you'll learn during the webinar
How the body responds to weight loss
Understand how the body acts to protect fat deposits and why losing weight requires more than just cutting calories.
Why all weight loss isn't equal
Learn why preserving lean body mass is crucial and how losing too much of it can impact your overall weight loss journey.
Mental tools to manage cravings
Learn new psychological tools to manage cravings and food noise, making it easier to navigate your weight loss process.
Your hosts
Dr. Azeem Youssef
Azeem, our accomplished Medical Doctor from Imperial College, applies his background in lifestyle medicine to support our members' health goals. With a rich experience as a GP and in the NHS, he offers well-rounded, practical health advice.
Steph Gregory
Steph, a Registered Associate Nutritionist (ANutr) with a degree from Sheffield Hallam University, specializes in weight management, menopause, and PCOS, helping our members achieve lasting nutrition and lifestyle changes.
Sign up to attend the webinar live.
27th November, 1 PM
60 minutes
Online via Zoom
