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Master your relationship to food with science-backed weight loss tips

Overcome emotional eating and discover mental health-focused weight loss tips with our newsletter. Take the first step towards a healthier relationship with food today.

"Unlike other "weight loss" groups, there is a strong focus with Embla on eating balanced meals. My health mentor Anna regularly reviews my food log and provides helpful advice on what to increase/decrease to achieve well balanced meals.”

Miss Patel, United Kingdom

"When I started at Embla, I struggled with an intense sugar craving. Now I’ve completely changed my eating habits, I no longer overeat, and I’m so much better at listening to my body’s signals."

Pernille, Denmark

Weekly advice for a healthier life

Learn more about yourself
Weight loss is complex. And so are you. Explore the root causes behind overweight, and how addressing them is key to lasting changes.
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Receive actionable tips and advice from our team of top-notch nutritionists, psychologists, exercise specialists, and medical professionals.
Watch in-depth videos by experts
If you want to explore topics on detailed level, our in-house health experts release weekly weight loss-related videos.

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“My mentor and I discuss all the thoughts and concerns that come when you undergo lifestyle changes. Plus there's always someone to turn to if I have any questions.”

Morten, Denmark

Embla is your personal expert team for lasting weight loss

Losing weight alone is overwhelming. We’ve created a program that empowers you to make the changes that matter for lasting results, with all the help you’ll ever need.

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berlingske
Health Mentorship
1-1 mentor support to address the root cause
Tackle weight loss challenges and adopt healthier habits with 1-1 mentor support.
Medical Treatment
Approved medication that aids in lifestyle changes
Kickstart your weight loss and ease changes with appetite-reducing medication.
Mobile App
A digital experience that keeps you engaged
Track your progress and stay connected to your health team straight from your phone.
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Life-changing results,
fewer side effects

Proven by helping thousands and through clinical studies, our unique approach leads to better weight loss results using 60% less medicine.

15-20%

average weight loss

60%

less medicine
*Based on data from clinical studies: PhD Dr. Gudbergsen et al., 2023 EMBRACE II, Denmark.
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